‘My Awareness’ is an excellent yoga , meditation and mindfulness studio in Picton Lane, Montpellier.
Martin the proprietor and teacher has a particular interest in approaching yoga as a mindfulness practice. Early and mid evening classes on weekdays and other events. He also runs regular 8 week courses in mindfulness skills for life.
Neighbourhood Qi Gong Classes
Qigong Bristol has information on classes throughout Bristol, including my own. Go there also for workshops and ‘Qi in the Park’ outdoor practice sessions.
Buddhist Meditation and Teaching
Bristol Buddhist Centre, 162 Gloucester Road BS7 8NT
Runs regular introduction classes on meditation, Buddhism, retreats and other events.
There are also drop in yoga classes.
Mindfulness Based Stress Reduction and Cognitive Therapy
Information on local ‘8 week courses’ for Mindfulness Based Stress Reduction (MBSR)/ Mindfulness Based Cognitive Therapy (MBCT) is available at ‘Be Mindful’ and is promoted by the Mental Health Foundation.
Apps for Phones/Tablets
Insight timer is rated as the top free meditation app on the Android and iOS stores. Giving access to wide variety of lead meditations, timer, practice journal, international practitioners’ network
Headspace is an accessible support for a regular meditation practice. Learn online, when you want, wherever you are, in just 10 minutes a day