Links

Qi Gong

Long White Cloud Qi Gong provides a generous and wide-ranging set of on-line courses and instruction. I refer to this site myself for advice and personal development

Qigong Bristol has information on classes throughout Bristol although these are restricted at the moment.

Buddhist Meditation and Teaching

Bristol Buddhist Centre, 162 Gloucester Road BS7 8NT
Runs regular introduction classes on meditation, Buddhism, retreats and other events. Activities are restricted but continue during the corona virus epidemic. For details of my weekly class on Tuesday mornings go to the ‘Online Body-Dharma page of their website (click on link above)

Mindfulness Based Stress Reduction and Cognitive Therapy

Information on local ‘8 week courses’ for Mindfulness Based Stress Reduction (MBSR)/ Mindfulness Based Cognitive Therapy  (MBCT) is available at ‘Be Mindful’ and is promoted by the Mental Health Foundation.

Apps for Phones/Tablets

Insight timer is rated as the top free meditation app on the Android and iOS stores. Giving access to wide variety of lead meditations, timer, practice journal, international practitioners’ network

Headspace is an accessible support for a regular meditation practice. Learn online, when you want, wherever you are, in just 10 minutes a day