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Breath – the centre of Qi Gong practice

by Tim Mason | Dec 13, 2016 | Uncategorized | 1 comment

Breath – the Centre of Qi Gong practice ‘Qi Gong’ can be translated as ‘working skilfully with energy’. It could equally be described as working skillfully with the breath – or even as “breathing exercises” (Ken Cohen)...

Awareness through the Body – a foundation for mindfulness

by Tim Mason | Aug 3, 2016 | Uncategorized | 0 comments

The term ‘mindful’ may sound as if it is something that only happens in our heads. Whereas our actual experience is felt throughout the body. By connecting directly with all five senses (hearing, touching, tasting, smelling and seeing) and experiencing their...

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"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion"

- Dalai Llama
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