by Tim Mason | Dec 13, 2016 | Uncategorized |
Breath – the Centre of Qi Gong practice ‘Qi Gong’ can be translated as ‘working skilfully with energy’. It could equally be described as working skillfully with the breath – or even as “breathing exercises” (Ken Cohen)...
by Tim Mason | Aug 3, 2016 | Uncategorized |
The term ‘mindful’ may sound as if it is something that only happens in our heads. Whereas our actual experience is felt throughout the body. By connecting directly with all five senses (hearing, touching, tasting, smelling and seeing) and experiencing their...
Recent Comments