BODY to MIND
  • Home
  • About Me
  • Teaching
    • Qi Gong
    • Workshops
    • Other Activities
  • Resources
    • Guidance for Participants
    • Meditations
    • Poetry and Related material
  • Blog
  • Links
  • Contact Me
Select Page

Breath – the centre of Qi Gong practice

by Tim Mason | Dec 13, 2016 | Uncategorized | 1 comment

Breath – the Centre of Qi Gong practice ‘Qi Gong’ can be translated as ‘working skilfully with energy’. It could equally be described as working skillfully with the breath – or even as “breathing exercises” (Ken Cohen)...

Awareness through the Body – a foundation for mindfulness

by Tim Mason | Aug 3, 2016 | Uncategorized | 0 comments

The term ‘mindful’ may sound as if it is something that only happens in our heads. Whereas our actual experience is felt throughout the body. By connecting directly with all five senses (hearing, touching, tasting, smelling and seeing) and experiencing their...

Recent Posts

  • Breath – the centre of Qi Gong practice
  • Awareness through the Body – a foundation for mindfulness

Recent Comments

  • Elspeth Penny on Breath – the centre of Qi Gong practice

Archives

  • December 2016
  • August 2016
 

Theories must be as simple as possible, but not simpler

- Albert Einstein
  • Facebook
  • Twitter

© Tim Mason 2019